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Athletics - Overview

The WHS Athletics Dept is currently looking for a JV Girls Soccer coach. If you know anyone who is interested please have them contact the AD Ms. Quezada at

2022-2023 Winter Sports Season Info

Interested in trying out for a winter sport (basketball, soccer, wrestling)? All participation forms [emergency form, physical, and informed consent] must be turned in to the Athletic Director, Ms. Quezada, prior to the first day of tryouts. 

Student-Athletes can turn their paperwork into Ms. Quezada, at the AD office in the lobby of the main gym on the following days:

Mon 10/24 from 3:45p-5p

Tues 10/25 from 2:45-4p and Fri 10/28 from 1:15-2p.

Tryout Dates, Times, & Locations:

B. Basketball: 10/31 Freshmen/JV @ 6-8am; Varsity @ 6-9p; 11/1-11/4: Varsity @ 6-8pm and Freshman/JV @ 7:40-9:20pm in the WHS Main Gym.

G. Basketball: 10/31 - 11/4 @ 4-6pm in the WHS Main Gym

B. Soccer: 10/31 - 11/4 @ 3:45p-6p at field next to Eggers Dr.

G. Soccer: 11/1 - 11/3 @ 4-6p at the field next to Tak.

Wrestling: 10/31 - 11/9 @ 3:45p-6:30pm in the Aux Gym.


Sports Physicals Information:

Sports Phyicals are being offered by Washington Hospital on Tues, 10/25/2022 from 3-6pm at Newark Memorial High School (39375 Cedar Blvd, Newark) in the Library.

Cost: $20 with an appointment and $40 without an appointment.

Schedule your appointment in advance to guarantee a spot. You can do so by contacting Diana Venegas at (510) 818 - 7839 or by emailing her at You can also schedule an appointment by stopping by the Athletic Trainer's office here at school. Walk ups are welcomed, but an appointment cannot be guaranteed.


 The MVAL has a new website! Check it out! 

MVAL website

MVAL will also be utilizing GoFan at all league championships. QR code and link can be found on the MVAL website, or by clicking below.

MVAL GoFan Page

2022-2023 Open Field and Gym - Dates and Times coming soon!

Below is a list of sports offering open fields or gym time. IF a sport is NOT listed than currently it is not offering summer workouts. All are welcome to participate.

Boys Basketball: Mondays & Wednesdays - 6:30-8:30p; No Open Gym on 10/3, 10/5. Thurs, 10/6 from 6p-9p. Sat, 10/15 from 10a-12p.

Girls Basketball: Tuesdays & Thursdays - 5-7p; Saturdays - 8a-10a.  Tues, 10/4 & Thurs, 10/6 from 4-6p. Wednesdays, 10/5, 10/12, 10/19 outdoor courts from 6:15-7:30p. No open gym on 10/1, 10/8, 10/11.

Badminton: Fridays - 6:30-8:30p & Saturdays 4-7p; No open gym on 10/1, 10/8, 10/22.

Baseball: Tuesdays & Thursdays 4-6p

Boys Volleyball: Saturday, 11/15 from 12:15-3pm


If you haven't already, check out the boosters website and join today!! By coming a booster member you will get into games at a discounted rate AND when your student is a senior they could be eligible for a scholarship. JOIN TODAY!!!

Go to to learn more about membership, meetings, Annual Crab Feed and more.

MVAL Athletic Event Admission Fees:

Adults/ Students without ASB     $7.00

Students without ASB                $5.00    

Students in grades K-8              $5.00

Seniors 62 & older                     Free


College Recruitment Information

Fremont Unified School District is proud to announce that we will host NFL veteran Julian Jenkins from Next College Student Athlete (NCSA) for his presentation: “College Recruiting Simplified.” The event is on Monday, October 2nd at 6:30pm in the Valhalla Theater at Irvington High School. The seminar is free to all students and their families. Click here for flyer

Jenkins will guide parents and student-athletes through the importance of establishing athletic and academic goals, setting realistic expectations and seeking opportunities at all college and division levels.

Topics covered include:

  • The benefits of playing college sports
  • Reading college coach communications between the lines
  • When the recruiting process starts
  • How to get discovered
  • How coaches evaluate prospects
  • How to set realistic expectations
  • High school and club coaches’ roles

R. Quezada - Athletic Director